Mar 18, 2019
Time Stamped Show Notes:
1:05 - Piper went to Disney over the crazy-busy Christmas Holiday
2:10 - Disney's Magic-band wrist-bands are near Magic
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Main Topic - Caffeine Ingestion!
9:55 - Gail's water-boil coil, aka immersion heater: https://amzn.to/2tSdXp0
10:30 - Mug and milk hunting
15:14 - Thou shalt not give the Piper caffeine first thing in the morning
16:50 - after lunch Emergen-C, Airborne, or similar with B-12 in it
17:26 - Gail is opposed to drinking calories - save that for eating!
17:55 - Gail's caffeine pattern; tea in the morning, coffee at noon, afternoon tea
19:05 - pay attention to your travel day's schedule and be aware of how caffeine affects you (time it!) - this helps you plan transitions to local time zones, etc
22:29 - "Toy with yourself!"
23:11 - Be aware of the strength of New Zealander's black tea! - Especially the lovely author Philipa Ballantine
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23:35 - caffeine on the go
Piper - vitamin pellets that easily
dissolve into 500ml water bottles
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28:10 - Outro and thanks to: Producer Matt
Special thanks to Dan Sawyer of Artistic Whisper for editing this episode!
Thanks for listening; Travel smart and pack the snacks!
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Use the hashtag: #20mindelaypodcast